All photography provided by Jared Chambers

At times you need additional support, insight, or guidance to make change in your life. You do not need to do it alone.

 

MY Mission

 To help you find greater meaning, depth, and fulfillment in life. This is a joint effort to help enable your innate strengths and overcome current struggles.


When inspiration does not come to me, I go to meet it.
— Sigmund Freud

what does therapy involve 

  • At its core therapy is about talking, human connection, and having an open mind.
  • A supportive and non-judgmental environment.
  • Treatment that is scientifically informed.
  • Goal-focused sessions.
  • Working together to change problematic behaviors. 
  • Gaining insight into yourself and your habits.
  • A commitment between therapist and client.
  • A tailored frequency and duration of sessions.